Fulcrum Institute | 211 West Augusta | Spokane, WA 99205 | 509-838-2799

anger management

ANGER MANAGEMENT

Participants have opportunity to explore and understand defeating behaviors and develop specific strategies to switch negative anger into powerful outcomes. The focus of the class is on individual assessment for the purpose of understanding and identifying rational and irrational thoughts and behavior, identifying trigger points, and developing assertive communication skills to solve problems while maintaining personal and professional relationships. At the completion of the class participants receive a Certificate of Completion.

Program Objectives

  • Raise your awareness of behaviors and emotional responses.
  • Become more aware of your choices.
  • Learn to recognize any destructive patterns and choose alternatives.
  • Help to manage anger by using positive self-talk and constructive anger management techniques.
  • Improve relationships through more effective communication and a better understanding of yourself and others.

 Program Advantages

  • Many course dates available.
  • Small groups for personal assistance.
  • Qualified and certified staff members.
  • Take home materials for further study.

 Each program consists of five, two hour classes.

 Classes 5:30 pm - 7:30 pm

Upcoming Classes

2020

  • Class #1 January 7th
  • Class #2 January 14th
  • Class #3 January 21st
  • Class #4 January 28th
  • Class #5 February 11th

  • Class #1 February 25th
  • Class #2 March 3rd
  • Class #3 March 10th
  • Class #4 March 17th
  • Class #5 March 24th 

  • Class #1 April 14th
  • Class #2 April 21st
  • Class #3 April 28th
  • Class #4 May 5th
  • Class #5 May 12th

  • Class #1 July TBD
  • Class #2 TBD
  • Class #3 TBD
  • Class #4 TBD
  • Class #5 TBD
  • Class #1 August 25th
  • Class #2 September 1st
  • Class #3 September 8th
  • Class #4 September 15th
  • Class #5 September 22nd
  • Class #1 October 6th
  • Class #2 October 13th
  • Class #3 October 20th
  • Class #4 October 27th
  • Class #5 November 3rd
  • Class #1 November 17th
  • Class #2 November 24th
  • Class #3 December 1st
  • Class #4 December 8th
  • Class #5 December 15th

Once a student is signed up for a specific session, re-schedule fees, missed class fees and make up fees may apply. Please contact our Intake Specialist, for registration at 509-838-2799.

Copyright 2019
Fulcrum Institute 
211 West Augusta
Spokane, WA 99205
(509) 838.2799

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