Fulcrum Institute | 211 West Augusta | Spokane, WA 99205 | 509-838-2799

anger management

 Please consult the class calendar or call to see when the next session begins.


Participants have opportunity to explore and understand defeating behaviors and develop specific strategies to switch negative anger into powerful outcomes. The focus of the class is on individual assessment for the purpose of understanding and identifying rational and irrational thoughts and behavior, identifying trigger points, and developing assertive communication skills to solve problems while maintaining personal and professional relationships. At the completion of the class participants receive a Certificate of Completion.

Program Objectives

  • Raise your awareness of behaviors and emotional responses.
  • Become more aware of your choices.
  • Learn to recognize any destructive patterns and choose alternatives.
  • Help to manage anger by using positive self-talk and constructive anger management techniques.
  • Improve relationships through more effective communication and a better understanding of yourself and others.

 Program Advantages

  • Many course dates available.
  • Small groups for personal assistance.
  • Qualified and certified staff members.
  • Take home materials for further study.

 Each program consists of five, two hour classes.

 Classes 5:30 pm - 7:30 pm

 Please consult the class calendar or call to see when the next session begins.

Once a student is signed up for a specific session, re-schedule fees, missed class fees and make up fees may apply. Please contact our Intake Specialist, for registration at 509-838-2799.

Copyright 2018
Fulcrum Institute 
211 West Augusta
Spokane, WA 99205
(509) 838.2799